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Is it Time to Change The Channel?
When it comes to communicating a message, we have a lot of channels to choose from: Face-to-face Phone Text messaging Email...

Amy Castro
Jul 25, 20162 min read


Technology is No Excuse for Sloppy Writing
Whether we blame it on auto complete, or we cover ourselves with an automatic disclaimer on text messages and emails, such as, “This...

Amy Castro
Jul 20, 20162 min read


7 Signs that Your Interpersonal Skills May Need a Tuneup
Interpersonal Skills are the emotional, verbal, and nonverbal skills necessary to successfully interact with others and build one-on-one...

Amy Castro
Jul 13, 20164 min read
It’s time to declare your communication independence.
Since today is Independence Day in the U.S., I’ve been thinking a lot about the things that hold us back in life and keep us from being...

Amy Castro
Jul 4, 20161 min read
It’s time to stop your negative self-talk
Self-talk is the act of communicating to oneself, either aloud or in your head. Self-talk can be positive, such as when we pump ourselves...

Amy Castro
Jun 20, 20161 min read


Six Simple Ways to Get People to Listen to You
One day an old man was casually walking along a country lane with his dog and his mule. Suddenly a speeding truck careened around the...

Amy Castro
May 18, 20165 min read


4 Reasons Why the Customer is NOT Always Right
The number one most incorrect quote about customer service that is perpetuated time and again, is: “The Customer is Always Right.” WRONG!...

Amy Castro
May 11, 20164 min read


What Conflict and Cancer Have in Common
Many of the responses I heard surprised me. There was a lot of advice to “wait and see what happens,” “let it go,” and “rise above.” The...

Amy Castro
Apr 20, 20162 min read


39 Ways to Say "No" Without Sounding Like a Jerk
That being said, I understand the simple act of flat out saying, “NO,” to another person carries with it a lot of emotional baggage both...

Amy Castro
Apr 13, 20162 min read


Positive Assertiveness: 7 Tips for Stepping Up Without Stepping on Toes
communication style quiz that helped them identify whether their primary communication style was passive, passive aggressive, aggressive,...

Amy Castro
Apr 6, 20164 min read


What’s Your Communication Style? Take This 11-Question Communication Quiz and Find Out!
Everyone has a communication style when interacting with others. It is their primary, “go to” approach to dealing with situations. It’s...

Amy Castro
Mar 30, 20161 min read


The Secret to Surviving a Rapidly Changing Workplace: Stay Relevant!
In today’s competitive employment environment, it’s increasingly important to do everything you can to get and stay relevant in your...

Amy Castro
Mar 16, 20163 min read


Is Playing it Safe Hurting Your Relationships at Work and Home?
For those who don’t know it, when I’m not training on communication, customer service, and working relationships, I foster animals for my...

Amy Castro
Mar 9, 20163 min read


Are You Suffering from Communication-itis?
The other day I was in my office finalizing a proposal I had to submit that day. I was tired, stressed, and had FINALLY gotten into the...

Amy Castro
Feb 24, 20164 min read


Is Your Lack of Confidence Leaking Out at Work?
Most people would agree that conveying a sense of confidence at work is integral to making a good impression, communicating assertively,...

Amy Castro
Feb 16, 20164 min read


Performance Improvement Feedback in Four Easy Steps
In last week’s post, Stop Criticizing and Start Giving the Gift of Performance Improvement Feedback, I discussed the evolution of...

Amy Castro
Feb 9, 20163 min read


Stop Criticizing and Start Giving the Gift of Providing Performance Improvement Feedback
Over the years, I’ve seen an evolution in terms used for negative feedback. A few years ago back I coined the phrase Performance...

Amy Castro
Feb 2, 20162 min read


Three Questions You Must Ask Yourself Before Hiring Anyone for Anything
As a trainer, I often get calls from leaders who want me to teach them how to “fix” employees, or worse, want me to “fix” their worst...

Amy Castro
Jan 26, 20164 min read


Has Your Next Generation of Leaders Mastered These 6 Critical Communication Skills?
There are many aspects to preparing the next generation of leaders, but one of the most important, common denominators is developing...

Amy Castro
Jan 13, 20163 min read


6 Signs You’re a Selfish Networker
I hate networking. There, I said it. When I hear the word “networking” or someone mentions a “networking event” I have visions of...

Amy Castro
Jan 6, 20164 min read
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