Amy Castro

Every January, we do the same little dance. We declare a goal with total confidence, tell a few people about it, and for a week or two we’re unstoppable. Then real life shows up. Work gets busy. Someone needs something. You get tired. You miss a day. Then two. Then the goal quietly disappears like it never happened. That’s not a character flaw. That’s a communication problem. Not just how you talk to other people, but how you talk to yourself, how you set expectations, how you ask for...

The holiday season has officially arrived, and with it comes many annual office and professional organization holiday parties. These...

As leaders, we focus a lot on what we say: preparing for meetings, writing the perfect email, or rehearsing for presentations. But the...