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Amy Castro
May 4, 20161 min read


The #1 Worst Listening Habit (and How You Can Break It)
The other morning I was on the phone with a colleague and within about 90 seconds, I was reminded why I didn’t like him — It was his bad...

Amy Castro
Apr 27, 20163 min read


What Conflict and Cancer Have in Common
Many of the responses I heard surprised me. There was a lot of advice to “wait and see what happens,” “let it go,” and “rise above.” The...

Amy Castro
Apr 20, 20162 min read


39 Ways to Say "No" Without Sounding Like a Jerk
That being said, I understand the simple act of flat out saying, “NO,” to another person carries with it a lot of emotional baggage both...

Amy Castro
Apr 13, 20162 min read


Positive Assertiveness: 7 Tips for Stepping Up Without Stepping on Toes
communication style quiz that helped them identify whether their primary communication style was passive, passive aggressive, aggressive,...

Amy Castro
Apr 6, 20164 min read


What’s Your Communication Style? Take This 11-Question Communication Quiz and Find Out!
Everyone has a communication style when interacting with others. It is their primary, “go to” approach to dealing with situations. It’s...

Amy Castro
Mar 30, 20161 min read
How to Get a Word In Edgewise With a Conversation Dominator
Conversation Dominators. We all know at least one. It's the woman at work who only asks how you're doing so she can jump in and tell you...

Amy Castro
Mar 23, 20164 min read


The Secret to Surviving a Rapidly Changing Workplace: Stay Relevant!
In today’s competitive employment environment, it’s increasingly important to do everything you can to get and stay relevant in your...

Amy Castro
Mar 16, 20163 min read


Is Playing it Safe Hurting Your Relationships at Work and Home?
For those who don’t know it, when I’m not training on communication, customer service, and working relationships, I foster animals for my...

Amy Castro
Mar 9, 20163 min read


9 Critical Email Mistakes You Might Be Making
I have a love/hate relationship with email. Clearly communicate their purpose Are concise Are formatted strategically Have subject lines...

Amy Castro
Mar 2, 20163 min read


Are You Suffering from Communication-itis?
The other day I was in my office finalizing a proposal I had to submit that day. I was tired, stressed, and had FINALLY gotten into the...

Amy Castro
Feb 24, 20164 min read


Is Your Lack of Confidence Leaking Out at Work?
Most people would agree that conveying a sense of confidence at work is integral to making a good impression, communicating assertively,...

Amy Castro
Feb 16, 20164 min read


Performance Improvement Feedback in Four Easy Steps
In last week’s post, Stop Criticizing and Start Giving the Gift of Performance Improvement Feedback, I discussed the evolution of...

Amy Castro
Feb 9, 20163 min read


Stop Criticizing and Start Giving the Gift of Providing Performance Improvement Feedback
Over the years, I’ve seen an evolution in terms used for negative feedback. A few years ago back I coined the phrase Performance...

Amy Castro
Feb 2, 20162 min read


Three Questions You Must Ask Yourself Before Hiring Anyone for Anything
As a trainer, I often get calls from leaders who want me to teach them how to “fix” employees, or worse, want me to “fix” their worst...

Amy Castro
Jan 26, 20164 min read
7 Steps for Dealing with a Bad Boss
I've done many blog posts on how to be a better leader and supervisor as well as some that help readers identify when they're not being...

Amy Castro
Jan 19, 20166 min read


Has Your Next Generation of Leaders Mastered These 6 Critical Communication Skills?
There are many aspects to preparing the next generation of leaders, but one of the most important, common denominators is developing...

Amy Castro
Jan 13, 20163 min read


6 Signs You’re a Selfish Networker
I hate networking. There, I said it. When I hear the word “networking” or someone mentions a “networking event” I have visions of...

Amy Castro
Jan 6, 20164 min read
Make This the Year You Accomplish Your Goals and Resolutions
Like many of you, I've spent the past month or so trying to set priorities and goals for 2016 and part of that process was establishing...

Amy Castro
Dec 29, 20152 min read


10 Communication Gifts to Give This Holiday Season
The holiday season is a time when many people turn their attention to giving. Although this should be a joyful process, it is often one...

Amy Castro
Dec 22, 20152 min read
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