top of page


4 Easy Steps for Expressing Your Emotions Appropriately
When you were a child and were angry, upset, hurt, or frustrated, you probably didn’t have the words to express your emotions. It’s a...

Amy Castro
Jan 28, 20144 min read


5 Communication Tips for Surviving Thanksgiving and Other Holiday Gatherings
Thanksgiving is the kick-off to the holiday season. It’s often the first chance for family and friends to gather in large groups and...

Amy Castro
Nov 26, 20133 min read
Identifying Generations in Your Workplace (Part 1 of a 2 Part Series)
The first step in bridging the workplace generation gap is understanding that you have one and how extensive it is. By identifying your...

Amy Castro
Oct 16, 20134 min read
What Your Choice of Typeface Says About You
Most people don’t put much thought into what typeface they use when sending an email or creating a document. Some might avoid Comic in a...

Amy Castro
Sep 19, 20133 min read
The Do’s and Don’ts of Staying in Touch
I wrote this blog post when my daughter, now a rising junior, first went off to college. For those whose children will be going off to...

Amy Castro
Aug 6, 20134 min read


10 Lessons Learned from Pets in a Veterinary Hospital Waiting Room
Every morning for the past three weeks, we’ve traveled together to downtown Houston to spend an hour or two at Gulf Coast Veterinary...

Amy Castro
Jul 27, 20132 min read
25 Resume Mistakes that Will Keep You From Getting an Interview
If you’re searching for a new job, the first hurdle you’ll have to cross is getting that job interview. In today’s competitive job...

Amy Castro
Jul 15, 20132 min read
5 Tips for Using Silence to Speak Volumes
Not many people realize that silence is a very powerful communication tool—sometimes even more powerful than nonverbal communication or...

Amy Castro
Jun 17, 20133 min read
Performance Improvement Feedback that Gets Results
Last week, I discussed the evolution of criticism, constructive criticism, and constructive feedback. I also outlined the benefits of...

Amy Castro
May 29, 20133 min read
Get Rid of Dead Weight Once and For All
A recent “Dealing with Difficult People” breakfast workshop reminded me that sometimes, when all else fails, it’s best to just get rid of...

Amy Castro
May 7, 20132 min read
8 Tips for Offering a Sincere Apology
Last week I wrote about the importance of apologizing when you’ve wronged someone. However, there are times when an apology can actually...

Amy Castro
Apr 9, 20133 min read


10 Proven Benefits of Positive Thinking
My daughter called me the other day very excited that she’d had a tremendous personal revelation recently. Her revelation reflected much...

Amy Castro
Feb 28, 20133 min read
5 Tips for Stopping Workplace Whiners
Everyone has complaints from time to time and I’m not trying to imply with this post that we should blow off every complaint that comes...

Amy Castro
Feb 19, 20133 min read
14 Ways to Show Some Love Love Love Today… Revisited
“Love love love” is in the air this week! I was trying to think of a Valentine’s Day related post for this year and looked to last year’s...

Amy Castro
Feb 11, 20133 min read
5 Bits of Advice to Avoid If You Want to Overcome Public Speaking Anxiety
Some people say that public speaking is one of the top things people fear. In fact, these same people say that most of us would rather...

Amy Castro
Feb 5, 20134 min read


5 Ways to Stop Being Your Own Worst Critic
Let’s face it, the world is a critical place. Television shows’ “humor” is based on personal attacks and put-downs. Most reality...

Amy Castro
Jan 31, 20132 min read
A Little Enthusiasm Please: 10 Reasons Why You Should Be More Enthusiastic
Nothing great was ever achieved without enthusiasm. — Ralph Waldo Emerson On the morning of the presidential inauguration, as I was...

Amy Castro
Jan 23, 20132 min read


Do People Resist Your Requests? Here’s Why
When it comes to things they don’t want to do, people generally don’t go quietly. They passively or actively resist, question, argue, and...

Amy Castro
Sep 26, 20123 min read
25 Things You Should Never Say to Someone You Love
When I teach workshops on communication, I always mention that it seems most people use their best communication skills with strangers...

Amy Castro
Aug 7, 20122 min read
20 Things You Should Say Today (Not Tomorrow)
Someone I know was recently diagnosed with cancer. This weekend, I learned he had died. Although we were really just acquaintances, his...

Amy Castro
Jun 25, 20121 min read
bottom of page




